Core Strength…What’s The Big Deal?
October 14, 2020
For those of us starting exercise programs for the first time, or for those of us trying to boost our performance in our existing hobbies,
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Cardio Vs Strength…Which Is Best?
October 14, 2020
This is a question which confuses many people, beginners looking for weight loss to established athletes looking for performance. This is understandable as there are
The Keto Diet…Friend Or Fad?
October 14, 2020
So let me get straight to the credibility issue, I am in no way associated with any diet, book, or anything else that benefits from
All Natural Is Better…Right?
October 14, 2020
All Natural vs Chemical, Processed vs Whole, Organic, Free Range…These are terms that are commonly used in conversations about lifestyle, health, food and even medicine.
champix…Hero Or Villain?
October 14, 2020
Let me start by saying that I am not an advocate for the use of medication to solve Lifestyle problems…but we also need to face
The Truth About Cannabis
October 14, 2020
OK, let me start with the full disclosure part of this article: I have no interest in either side of this argument being true…I point